Not ready to quit cold turkey?
Tell lessmoke your usual number and bring it down day by day. Every cigarette below your usual counts as a win.
Cut down gradually
🌿Free on iPhone & iPad
Smoke less. At your own pace.
lessmoke is a gentle cigarette counter and quit companion. Log each cigarette in one tap, watch your month turn green, and let a little friend cheer every step — whether you're cutting down or already smoke‑free.
No ads, ever
No sign‑up needed
50 languages
9:41●●● ▮
lessmoke
Good evening
45day streak
Today is logged. Your streak keeps going!
Since your last cigarette
11Days
2Hours
0Min
40Sec
Today
3cigarettes · usual 12
Health
79%
Money kept$59
Made for real smokers
Quitting rarely happens in one day.
Most people who quit cut down first, slip, and try again. lessmoke is built for every step of that — no lectures, no shame, just the next small win.
Not sure how much you really smoke?
Log each cigarette in one tap. Within a week the calendar shows patterns you never noticed — the busy days, the calm ones.
Count & understandAlready quit and want it to stick?
A live smoke‑free clock, health milestones and a daily streak your companion guards with you, right on your Home Screen.
Stay smoke‑free
Motivated by what you'll gain?
See the money you've kept, pick a treat to save it for, and collect 86 badges across 10 levels along the way.
Rewards that add up
Your month, in colour
See your progress at a glance.
Every day you log takes a colour: green when you stayed smoke‑free, soft green when you smoked less than usual, amber and coral when it was harder. Patterns become obvious — and so does progress.
- One tap to log, one tap to undo
- Browse and edit every past day with Premium
- A whole year on one map with Premium
Novemberusual: 12 a day
Smoke‑free
Below usual
Around usual
Above usual
0smoke‑free days
0a day on average
0not smoked
Your body notices
Watch the healing start.
From the first twenty minutes to fifteen years, lessmoke shows nine recovery milestones filling up in real time from your last cigarette — a quiet reason to wait a little longer.
- Nine milestones from widely published health timelines
- Progress updates by the second
- Money kept and time won back, side by side
100%
Heart rate and blood pressure drop20 minutes
100%
Carbon monoxide returns to normal12 hours
79%
Circulation and lung function improve2 to 12 weeks
37%
Coughing and breathlessness ease1 to 9 months
3%
Coronary heart disease risk about halves1 year
General information from public health sources, not medical advice.
A friend on your Home Screen
A streak with feelings.
Log a day and your streak grows. Your companion lights up when you're on a roll, gets a little nervous before midnight, and is always happy to start again.
★ Widgets are part of Premium
- Home Screen widgets in two sizes
- Lock Screen widget
- Milestone celebrations along the way
12day streak
12Today is logged. Your streak keeps going!
Rewards
Every small win counts.
Smoke‑free days, days below your usual, logging streaks, cigarettes not smoked, money kept — they all earn medals. Climb ten levels from First steps to Freedom, and turn the money you didn't burn into a treat you actually want.
- 86 badges in bronze, silver, gold and diamond
- 10 levels to climb
- Treats you save up for, day by day
6
LEVEL 6
Inspiration
0Bronze
0Silver
0Gold
0Diamond
New running shoes72% saved · about 9 days to go
Savings calculator
What would smoking less give back?
Move the sliders. You don't have to quit tomorrow to feel the difference.
$1,232
kept in your pocket every year
$103a month
2,738cigarettes not smoked a year
Simple and honest
Free to track. Premium if you want more.
Everything you need to count, cut down and stay smoke‑free is free. No ads, no nagging.
Free
For everyday tracking
- One‑tap daily logging
- Live smoke‑free clock
- Nine health milestones
- Daily streak with your companion
- Badges, levels and treats
- No ads, no sign‑up needed
Premium
Invest in yourself
- Home Screen and Lock Screen widgets
- Every past day — view and edit your history
- The year map
- Everything in Free
Weekly, yearly with a 3‑day free trial, or a one‑time lifetime purchase. Prices are shown in the App Store for your country.
Speaks your language
Available in 50 languages.
Questions
Good to know.
Do I have to quit right away?
No. lessmoke works just as well for cutting down. Set your usual number of cigarettes a day and every day below it is celebrated. Many people go smoke‑free later, at their own pace.
Is lessmoke free?
Yes. Logging, the smoke‑free clock, health milestones, streaks and rewards are free, with no ads. Premium adds widgets, your full history and the year map.
Do I need an account?
No. You can continue as a guest and your progress stays on your device. If you sign in later, everything you tracked moves to your account so you can keep it across devices.
What happens to my data?
Your smoking counts, notes and health answers are never sent to analytics or advertising tools, and there are no ads in the app. Read the full privacy policy for details.
Which devices are supported?
iPhone and iPad, with Home Screen and Lock Screen widgets for Premium.
How do I cancel Premium?
Subscriptions are managed by Apple. Open Settings › your name › Subscriptions on your iPhone, choose lessmoke and cancel at least 24 hours before renewal. The lifetime plan is a one‑time purchase.
I need help. How do I reach you?
Write to us any time at lokman782782@gmail.com.
Your next cigarette can wait a little.
Start with today. Log it, see it, and let tomorrow be a little lighter.
Download on theApp Store